I'm pretty sore today. I have been stepping up calisthenics. It's just me, gravity and free...
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70,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: Redelijk Goed.
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1833 kcal
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Vet: 89,49g | Eiwit: 121,38g | Kolhy: 141,13g.
Ontbijt: Bolthouse Farms 100% Carrot Juice, ShopRite Cage Free Eggs (Large), Hillshire Farm Beef Polska Kielbasa. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Deli Express Chicken Salad Sandwich. Diner: Roasted Potato, Salmon, Glory Foods Kale Greens, Taylor Farms Sweet Kale Chopped Salad. Snacks/Andere: Peanut Butter Cookie with Chocolate, Del Monte Lite Sliced Peaches, Driscoll's Blueberries, Kroger 4% Cottage Cheese. meer...
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Gewichtstoename van 1,0 kg per week
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