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Today I got back on my Stationary bike (recumbent), I did 10 minutes (3.5 miles) with a You Tube video that makes it look like you are riding a bike outside - lots of choices to make from all over the world! Next time I will try for 15 minutes.
https://www.youtube.com/watch?v=yln2zVHEtq8&t=604s
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1712 kcal
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Vet: 63,33g | Eiwit: 95,00g | Kolhy: 149,04g.
Ontbijt: Grapes, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: chicken Pho, sriracha, hoisin sauce, boiled shrimp. Diner: No Yolks Extra Broad Noodles, Rachel Ray Beef Bourguingnon. Snacks/Andere: Burgundy Wine. meer...
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