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I ate 2 days worth of food today it looks like tomorrow I better get some serious exercise in and lots of salad. I really can tell that i over ate i do not feel well at all i guess i need to work on things when i eat out. I had lunch and dinner out today :( back on track tomorrow
so 2.5 miles one hour and 380 calories burned im feeling a little better about my day now
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3174 kcal
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Vet: 125,19g | Eiwit: 115,80g | Kolhy: 402,52g.
Ontbijt: chocolate chip muffin, latte. Lunch: cheese, hamburger. Diner: mountain dew, breadsticks, pizza . Snacks/Andere: water. meer...
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3077 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Winkelen - 2 uren, Autorijden - 2 uren, Bureauwerk - 1 uur, Rusten - 10 uren, Slapen - 8 uren. meer...
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