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I did a good job last year for half the year, lost 25 pounds and then could not maintain the new weight. SO...here we go again, getting obsessed with weight loss. When I reach my goal this time I need to figure out how it can be sustainable.
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1604 kcal
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Vet: 57,22g | Eiwit: 72,97g | Kolhy: 155,16g.
Ontbijt: 1% Fat Milk, Steel Cut Oats. Diner: Broccoli Raab, Baked or Broiled Salmon, White Rice, Cooked Lentils, Pinot Noir Wine. Snacks/Andere: chocolate , Pistachio Nuts. meer...
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1009 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur en 20 minuten, x - 22 uren en 40 minuten. meer...
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