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Three weeks since restarting documentation on site. Thought scale malfunctioned because no indication of weight loss given deficit between intake and burn; tested it and it records accurately. I taste keytones, especially in the morning, and the small fat deposits at hips have all but disappeared.
Increased pump length on weight training by 30% on 1/05; maybe adding muscle to replace water/fat loss? Seems implausible.
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86,6 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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622 kcal
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Vet: 13,94g | Eiwit: 50,26g | Kolhy: 42,42g.
Ontbijt: Sugar. Diner: Sweet Red Peppers, Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), Cabbage, Onions, Athenos Feta Cheese. Snacks/Andere: California Cabernet Sauvignon Line 39, Six Star Pro Nutrition Whey Mix. meer...
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3810 kcal
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Activiteit:
Rusten - 5 uren, Slapen - 7 uren, Huishoudelijk Werk - 2 uren en 50 minuten, Fietsen (Snel) - 24 km/h - 45 minuten, Bureauwerk - 7 uren en 40 minuten, Fitness (Gewichten) (Matig) - 45 minuten. meer...
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gewichtsbehoud
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