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Struggling between doing as the doctor says or just losing weight. Way to late at night to think. I know the psychirotrist says not to count calories in milk, but i do. Way to compulsive i suppose. Lol. Least i managed to get the 1700 calories without dieing from being full.
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1341 kcal
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Vet: 36,03g | Eiwit: 34,27g | Kolhy: 224,52g.
Ontbijt: Lactaid 100% Lactose Free Reduced Fat Milk, Black Tea. Lunch: Deli Turkey or Chicken Breast Meat, Nature's Harvest Crunchy Dried Green Beans, Del Monte Banana. Diner: Lactaid 2% Milk, Old El Paso Traditional Refried Beans, White Potatoes (Flesh and Skin, Baked). Snacks/Andere: Nature's Harvest Crunchy Dried Green Beans, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Nature's Harvest Crunchy Dried Green Beans. meer...
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1620 kcal
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Activiteit:
Running - 14 minuten, Wandelen (Matig) - 5 km/h - 15 minuten, Plank - 1 minuut, Squats - 1 minuut, Buikspieren - 2 minuten, Slapen - 8 uren, Rusten - 15 uren en 27 minuten. meer...
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