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I have complete week 1 of the Lose Weight in 8 exercise plan - meaning I have done all 3 exercises. They seem to do what they claim - work all parts of the body dynamically in curcuit training style. All three are very different: Athletic Training features regular style exercises with interesting core exercises; Agility X featuring kick boxing in between creepy-crawly floor exercises named after animals; and, finally, Yoga Sculpt with yoga poses using weights. I fudged my way through them all, keeping up fairly well with the exception of the full body push-ups and the crab exercise. Lots of room for improvement, but not so difficult that I will want to give up. That's good news. However, the yoga yesterday combined with 3 hours of doubles tennis has left my muscles quite tight today!
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1514 kcal
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Vet: 43,56g | Eiwit: 67,60g | Kolhy: 194,97g.
Ontbijt: Egg, milk, Wheat English Muffins. Lunch: Pasta with Cheese and Meat Sauce. Diner: milk, cereal great grains, cereal raisin bran, greek yogurt fage, banana, Pineapple, strawberry, Protein Supplement Powder. Snacks/Andere: beer ultra, peppermint patty. meer...
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2528 kcal
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Activiteit:
Stilstaan - 5 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren, Zitten - 7 uren en 30 minuten, Slapen - 9 uren. meer...
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