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wow im sticking to this , good progress so far and pleased with myself
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118,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 18,6 kg.
Dieet gevolgd: Redelijk Goed.
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1710 kcal
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Vet: 53,47g | Eiwit: 118,34g | Kolhy: 164,66g.
Ontbijt: Coffee with Milk, sliced ham, Toasted White Bread. Lunch: coffee with milk, Toasted Whole Wheat Bread, heinz curried beans. Diner: diet cola, chicken curry. Snacks/Andere: white bread, becks, mandarin orange, coffee with milk, Shape Yoghurt. meer...
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5109 kcal
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Activiteit:
fencing repair - 3 uren en 25 minuten, Rusten - 12 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,2 kg per week
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