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Im feeling like a rock start today. Im on target to get 5 out of 5 days worked out. On Wednesday I walked 20k !! I know ! I was dying yesterday but still got 10k in, and drum roll, I broke down and bought a new pair of jeans. All my pants are either really big (18) or really small (14's) so I got me a real nice pair of 16 skinny jeans. My 14's fit with a horrible muffin top, so these are def needed for work (office casual,jeans allowed). And Im up early enough for a decent work out. Its salad Friday at work no need to pack a lunch as they provide everything. AND I forgot the best part... I no longer work Saturdays. Ive moved up the food chain and work and Saturday duty has been handed over to the lower man on the totem pole. Heck ya. Gonna enjoy my first weekend off (in 4 years) starting this evening.. Happy day! Cheers every one !
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545 kcal
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Vet: 42,55g | Eiwit: 24,28g | Kolhy: 24,09g.
Ontbijt: Cellucor C4 on The Go, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Fiorucci Hard Salami Panino. Snacks/Andere: low carb bar. meer...
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4274 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Loopband - 1 uur en 30 minuten, Rusten - 3 uren en 40 minuten, Slapen - 8 uren, Bureauwerk - 8 uren, Huishoudelijk Werk - 2 uren. meer...
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