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Feb. 3. Ok, almost 1 lb down, and back to last Monday's weight: 225. Let's see if I ca do 2 lbs this week. I am buying fish more often. I should have done that before. Anyone noticed fish to make a difference?
Wonderful, happy Friday to all my FS friends!
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1410 kcal
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Vet: 109,89g | Eiwit: 71,14g | Kolhy: 35,69g.
Ontbijt: Bee Pollen, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream, Bragg Organic Apple Cider Vinegar, Butter. Lunch: Almonds, Walnuts, Lifeway Foods kefir whole milk, Butter, Kroger Eggs (Large), Better than Bouillon Chicken Base. Diner: Jamba Juice Wheatgrass Detox Shot (2 oz), Chicken Feet. Snacks/Andere: Torani Sugar Free Vanilla Syrup, Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice, Butter. meer...
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3183 kcal
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Activiteit:
Autorijden - 1 uur en 30 minuten, Zitten - 6 uren, Rusten - 6 uren en 25 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 5 minuten, Huishoudelijk Werk - 2 uren. meer...
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