|
Not sure what happened but life goes on. I did add exercise so it may be that. One step at a time.
|
114,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 62,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1418 kcal
|
Vet: 117,15g | Eiwit: 77,84g | Kolhy: 3,00g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Diner: Kroger Ribeye Steak, Kerrygold Pure Irish Butter, Publix 50/50 Blend Salad Mix. Snacks/Andere: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. meer...
|
Gewichtstoename van 0,8 kg per week
|
 Reacties
Hang in there, it just takes focus about what to eat, and not eat!
04 feb 17 door lid: warrenwinter
|
I've been good with my food and haven't cheated. I just added that dreaded exercise thing. Bumps happen and it could be water weight from adding that dreaded exercise. It will come off in the end. :)
04 feb 17 door lid: RoseFlorida
|
Just water gain. Eat some fat! :-)
04 feb 17 door lid: Yourpissingmeoff
|
:) Thanks! I'm playing on a website called http://modelmydiet.com it's pretty cool. You can see about how you look now vs how you'll look when you lose the weight. I was looking at motivational sayings and somehow found it. It's free so I figured I would try.
04 feb 17 door lid: RoseFlorida
|
Thanks for the website RoseTampa. :-)
04 feb 17 door lid: Yourpissingmeoff
|
Thanks for sharing that, Rose. It's definitely amusing and motivating.
04 feb 17 door lid: erikahollister
|
My cheese balls are done for tomorrow. They started one year since we were going to a Christmas party while I was on Atkins. I made one to make sure there was something there I could eat. It's turned into a regular thing by forceful request so this time I made 1 big ball and 2 little balls for people to take home (the requesters) . I made the meatballs yesterday and while out picking up trays from the dollar store I found 5 net carb spaghetti sauce. It's by Hunt's. Much better than using my expensive stuff since it's not bogo right now. I am not logging food tomorrow BUT I will be sticking to low carb foods and maybe a glass or 2 of wine. My day will not be over 35 carbs.
04 feb 17 door lid: RoseFlorida
|
10 lb loss looks good to me. Hang in there buddy 😍
05 feb 17 door lid: Mrs Maths
|
Everyday is a new, just keep moving forward. Or as my daughter and I say.....just keep swimming lol (yes we are DORY fans)
05 feb 17 door lid: tamaraknutson
|
I love your post it's so true.
|
Tiz definitely that exercising actual slows down weight loss weird uh when I started cycling 1 week I maintained same weight before I started loosing again.
05 feb 17 door lid: johnmwoya
|
05 feb 17 door lid: 20-to-loose
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
RoseFlorida's Gewicht Geschiedenis
|