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though i didn't make a new years resolution, starting now the holidays are officialy over (my decorations are down and put away) and no more excuses. i was losing weight and keeping it off for a while. it's time to make it an officl new years resolution to regulary work out and keep my calorie log!
no more cookies! (thats my biggest weakness, can eat just one so i have to stay away)
limit Sugar intake!
Keep active after work!
Cook Dinner! no eating out (for heath and wallet)
Stay organized! (clean and orgaized house helps keep focus, at least for me)
Remember Quality not quantity!
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3085 kcal
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Vet: 102,41g | Eiwit: 137,15g | Kolhy: 436,86g.
Ontbijt: Frosted Mini-Wheats, Bananas, Almonds, Kretschmer Original Toasted Wheat Germ, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Green Tea, Water, Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges), Normandy Style Vegetable Blend, Apples, Dijon Mustard, Whole Milk Mozzarella Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light & Fit Yogurt - Blueberry, Croissant. Diner: Restaurant Style Tortilla Chips, Mild Picante Sauce, Colby Cheese, Sour Cream, Flour Tortillas, 99% Fat Free Ground Turkey. Snacks/Andere: Home Made Protien Bars, milk, cider. meer...
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3130 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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