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I have 2 tough Wednesday weigh in days coming up. This coming Wednesday, I weigh in after going out to dinner (Tuesday night) for the first time since starting my new diet on January 1st. Our friends chose the restaurant, not realizing we are trying to lose weight. Unfortunately, it's mostly Italian food but I did see a couple chicken and seafood choices on the menu posted online. I also need to remember that I can control portions to help keep calories down. Then a couple days later, guests arrive. Argh! They will be staying at our house for several days. We don't want to be poor hosts but also will not buy a bunch of junk food. The plan is to make our best tasting healthy food for them and to go out one night and hopefully make good choices. This is our first real challenge. While my husband is not keeping a food diary, he is copying pretty much what I eat with slightly larger portions. So far we are both doing well, but my resolve is stronger than his. I dread being the 'food police' for both of us. Can't wait to get past the next few weeks. At least the sun is out and life is good! Looking forward to the big game, even if we won't be eating a bunch of junk this year.
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1143 kcal
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Vet: 33,62g | Eiwit: 74,88g | Kolhy: 108,93g.
Ontbijt: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, 100% Whole Wheat Bread, Splenda No Calorie Sweetener Packets, Land O'Lakes Light Butter with Canola Oil, Great Value Frozen Red Raspberries, EAS 100% Whey Protein Powder - Vanilla. Lunch: Jennie-O Sweet Italian Turkey Sausage, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lettuce. Diner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Hatfield All Natural Pork Tenderloin, Musselman's Natural Unsweetened Apple Sauce, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Andere: Crystal Light Crystal Light on the Go Sugar Free Packets, Whiskey, Maraschino Cherries, Smartfood Delight White Cheddar Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Apples. meer...
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