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Well, nothing I ever tried has really worked so far. But im persisting once more w this. 1,200 cal a day. Only went sl over 3 times, not to bad for me and i am not starving. Another week, and i will jump on the scale!
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662 kcal
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Vet: 23,95g | Eiwit: 30,68g | Kolhy: 84,92g.
Lunch: soy nuts, sunflower seeds, brocolli, craisin, Parmesan Cheese (Grated), hard boiled egg, Onions , Cos or Romaine Lettuce , Cauliflower . Diner: Cafe Steamers Beef Merlot. Snacks/Andere: Special K Savory Herb Crackers, Peanut Butter Pie Frozen Yogurt. meer...
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