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Feeling fantastic today and "carb face" is gone. Skin is more toned and the dark circles under my eyes are GREATLY diminished.
Am back down in weight a bit today. Not to the 213, my all time low, but half a pound down from yesterday. I have lots of energy and my moods are good and balanced right now.
Last night while entering my food here, I discovered why I'm so irritable, nasty, and witchy. And COLD. I'm not eating enough (like, 1000 calories). After I realized this, I ate some pork rinds (I need to get some more macadamia nuts) and felt much better. I need to eat more mid day - that's where I'm falling short. I'm eating less than 200 calories for lunch. If I'm going to do my usual 3 square meals plus a snack before dinner, I need to eat more calorie dense things or up my portions a little. I love not being hungry, but I don't love my new hunger signal - the irritability and coldness. I am thankful that I can realize it, though. Just need to eat more.
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2089 kcal
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Vet: 173,66g | Eiwit: 110,10g | Kolhy: 34,24g.
Ontbijt: babybel, water, whipping cream, espresso. Lunch: pork rinds, water. Diner: broccoli, unsalted butter, scallops, shrimp. Snacks/Andere: brie, water. meer...
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