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weigh in today ... im happy with the chnages iv made so far so im hoping that ive lost at least 2lb ! to be honest ill be upset if i havnt but im staying positive !! ill weigh myself after work today !
washing machine blew up before going to work ... really dont need this right now but sure what can ya do eh ??!! fairy godmother out there ?? x
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743 kcal
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Vet: 18,52g | Eiwit: 40,02g | Kolhy: 104,03g.
Ontbijt: Smoked Salmon, Blueberries, Weetabix, Reduced Fat Milk. Lunch: cherry tomato, Leafy Rocket Salad, smoked salmon. Snacks/Andere: Fruit Nut Mix, panda. meer...
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2087 kcal
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Activiteit:
Dansen (Low Impact) - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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 Reacties
After work is probably not the optimal time to weigh in. If I were you I'd make it a habit to weigh in every morning after potty visit.
10 jan 12 door lid: kingkeld
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lol ok thanks for the tip ! :o)
10 jan 12 door lid: meme1212
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You can weigh 2-5 pounds more at night than in the morning. I was anorexic/exercise bulimic in my teens and would weigh myself up to ten times a day. Kingkled is right, weigh yourself first thing in the morning after you potty (naked). That'll be your true weight.
10 jan 12 door lid: dachsiemom
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