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I gave in yesterday to the late night binges...
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73,3 kg
Tot nu toe verloren: 10,6 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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1873 kcal
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Vet: 105,58g | Eiwit: 87,96g | Kolhy: 154,77g.
Ontbijt: Boiled Egg. Lunch: Bananas, Whole Wheat Bread, Oscar Mayer Thick Cut Beef Bologna, Bolthouse Farms Organic 100% Carrot Juice. Diner: Boiled Egg, Chicken or Turkey Salad, Keebler Town House Flatbread Crisps - Italian Herb, Great Value Balsamic Vinaigrette, Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: La Fourmi Bionique Gourmet Granola - Aphrodisiac, Sweet Cherries, Farm Rich Breaded Cheese Sticks. meer...
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2032 kcal
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Activiteit:
Muziekinstrument Beoefenen - 2 uren, Autorijden - 2 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,2 kg per week
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 Reacties
My son brought home a bag of cheetos last night and they called to me all evening until I gave in and had a "few." Of course a "few" for me is half a bag...LOL Don't sweat it, those little cheats are sometimes more motivation to do better. Stick with it.
12 feb 17 door lid: marquis67
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And you're back on track I bet. Wish I had your drive to stay true to a plan.
12 feb 17 door lid: ClassicRocker
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John10251's Gewicht Geschiedenis
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