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i have been going to a trainer and working very hard. my muscles ache and i am very puffy. i hope that the water retension goes away soon and i see better results
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88,9 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
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1762 kcal
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Vet: 57,70g | Eiwit: 103,92g | Kolhy: 199,22g.
Ontbijt: soy mix, greek yogourt strawberry, Nabob Skinny Latte, All-Bran Buds. Lunch: banana, sugar snap peas, tex-mex shredded cheese light, Classic Ranch Yogurt Dressing, turkey breast, Water, weight watcher's ww tortillas. Diner: Beef or Meat Gravy, shirriff mousse, Skinny Latte, Skim or Nonfat Milk (Calcium Fortified), i can't believe its not butter, honest earth mashed, green beans, roast beef. Snacks/Andere: Clementines, melba, old cheese, thin addictives. meer...
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2928 kcal
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Activiteit:
circuit with martin - 1 uur en 30 minuten, Rusten - 11 uren en 30 minuten, Slapen - 8 uren, Bureauwerk - 2 uren, Autorijden - 1 uur. meer...
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Gewichtsafname van 3,2 kg per week
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