Ate crappy,high sodium foods last night at my second job. I was so proud of myself too for not giving in to the siren song of fresh donuts being delivered too. <sigh>
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867 kcal
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Vet: 63,04g | Eiwit: 61,95g | Kolhy: 10,79g.
Ontbijt: Gatorade Propel Zero - Grape, Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Lunch: Roast Beef, Cantaloupe Melons, Broccoli, Oscar Mayer Real Bacon Bits, Hidden Valley Buttermilk Ranch Dressing, Roasted Broiled or Baked Chicken Thigh, Gatorade Propel Zero - Berry, Lettuce. meer...
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Reacties
You should really re-think about your attitude towards water.
It helps me a lot. Most of the time when I think I am hungry I drink... but water, not sugary drinks. Water is so important
14 feb 17 door lid: 1947roswell
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I do drink a lot of water. I just rarely log it unless it is with a meal. But, I could always improve.
14 feb 17 door lid: sierra1167
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I am just sharing with you my personal experience, ok? ;)
Please don't get me wrong.
Hugs
Max
14 feb 17 door lid: 1947roswell
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Wish I could offer you some sound advice but I am struggling so it would be like the kettle calling the pot black. Wondering if you are getting enough rest with the two jobs....sometimes we compensate sheer exhaustion with other things. Saying a little prayer for you today.
14 feb 17 door lid: 2227Gwen
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14 feb 17 door lid: sierra1167
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Ah Gwen...how are you doing my friend? How is hubby doing? You are right. Between my usual insomnia and working two jobs...coupled with the stress of both of those jobs and my personal life...I am exhausted the majority of the time.
14 feb 17 door lid: sierra1167
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Did a little reading today...my suspicion is right on....I can't seem to lose and part of it is due to the stress and sheer lack of sleep. I wake up constantly as I hear Bruce...he is sleeping in his recliner in another part of the house but I listen for him all night. Don't know what you and I are going to do but something has to change...I think about you daily....
14 feb 17 door lid: 2227Gwen
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I think of you often as well. I do think that stress is a major factor in my struggles right now. I also seem to have some degree of SAD (season affected disorder). My mood and energy level seem very connected to the weather. I wish things were better for you and Bruce. I have been with someone with an illness and it can really take a toll. Be sure to take some time for yourself to recharge.
17 feb 17 door lid: sierra1167
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