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Challenge day 1 (Jan 10): No Soda & 8 oz. of water 8x's a day = success.
I didn't drink anything other than water, all day. I drank a total of 7 bottles/glasses of water (totally 84+ oz), and went to the bathroom a ton! I was really proud of myself for drinking so much, because I usually only drink (maybe) one glass of water per day, and maybe 2 or 3 sodas... but, 7 glasses of water!! wahoo! go me!!
Also, i exercised twice today - once this morning, and again tonight. This morning I went for a nice walk with my hubs and our dog, for 40 minutes (and another 15 minute walk while I was working). Then, i did 40 minutes of cardio. wooohooo for working out!
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1051 kcal
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Vet: 31,68g | Eiwit: 39,38g | Kolhy: 166,20g.
Ontbijt: 2% milk, special k cereal. Lunch: 2% milk, special k cereal. Diner: fried chicken breast, yellow corn, mashed potatoes. Snacks/Andere: cashews, special k chocolate bar, red grapes. meer...
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3101 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Stilstaan - 1 uur, Huishoudelijk Werk - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 38 minuten, Winkelen - 45 minuten, Slapen - 10 uren, Rusten - 7 uren en 7 minuten, Autorijden - 3 uren. meer...
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