|
2 lbs off this week, at long last! 3 weeks staying the same was beginning to annoy me, so no treats this last week - think I need the middle ground!
|
57,2 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1167 kcal
|
Vet: 39,39g | Eiwit: 34,21g | Kolhy: 172,23g.
Ontbijt: Apples, Frozen Mixed Berries, Tea with Semi-Skimmed Milk, Cafe Au Lait, Porridge Oats. Lunch: Pecans, Banana, Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Diner: Apples, Westaways Honey Roast Pork Sausages, Sweet Potato, Cooked Celeriac, Tetley Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Red Cabbage, Cooked Carrots, Broccoli, Morrisons Meat Free Indian Style Quarter Pounders. Snacks/Andere: Divine 1 Dark Chocolate Ginger Thin. meer...
|
|
1643 kcal
|
Activiteit:
Bureauwerk - 3 uren, Rusten - 11 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 10 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,9 kg per week
|
 Reacties
17 feb 17 door lid: StrangeTrout
|
17 feb 17 door lid: bowd65
|
Very good loss. Well done . Xx
17 feb 17 door lid: la mere Marie
|
Middle ground Maria. Whereabouts is that lol X
You've got the high ground this time .
17 feb 17 door lid: Mrs Maths
|
Wow, well done! 2lbs down and reached your goal weight! Congratulations! 🎉🍾🎉🍾🎉🍾🎉🍾🎉
18 feb 17 door lid: heidij123
|
Thanks all. I am well pleased to have reached my current goal of 9 stone. I haven't been this weight in over 20 years, and am still not sure where my ultimate goal will be. It may well be 9 stone is where I am meant to be, gonna give it a few more weeks and see where it takes me and then look at reassessing or maintenance! 🤗🤗🤗
Three and a quarter hour walk today through woodland with gorgeous views in the sunshine! 🌳🌳🌳☀️☀️☀️
18 feb 17 door lid: Maria Richards
|
Congratulations Maria, and the walk sounds as if it was a wonderful way to celebrate. I had a three and a quarter hour walk too, but it was just around about in the shops with kids in tow :D No contest I'd have preferred the woodland!
18 feb 17 door lid: ARB0001
|
18 feb 17 door lid: Doobrie
|
18 feb 17 door lid: mskestrela
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Maria Richards's Gewicht Geschiedenis
|