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I've been staying under my RDI of calories, but my fat content has been through the roof!! I've been out late every night this week so I haven't made sufficient plans for dinner, thus I'm starving and head for fast food. I will definitely work on that for the upcoming week. Going out to dinner tonight, so I'm going to make a plan now for what I will have. Have a great weekend everyone!
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1739 kcal
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Vet: 15,66g | Eiwit: 60,03g | Kolhy: 349,82g.
Ontbijt: skim milk, special k red berries . Diner: naan bread, basmati rice, Chicken Tikka Masala. Snacks/Andere: banana. meer...
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3735 kcal
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Activiteit:
Zitten - 6 uren, Dansen (Hoog Tempo, Aerobic) - 25 minuten, Slapen - 8 uren, Rusten - 6 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Autorijden - 2 uren en 5 minuten, Bureauwerk - 1 uur. meer...
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