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today was my biggest eating day all week. pretty upset with myself - especially after lunch... didn't follow my special k diet as i have all week. but, exercised a total of 4 hours today - 2 different workouts and 2 walks - hope it help me! :(
BACK ON TRACK TOMORROW!!!
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1772 kcal
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Vet: 93,93g | Eiwit: 66,33g | Kolhy: 188,43g.
Ontbijt: 2% milk, special k cereal. Lunch: zaxbys buffalo sauce, zaxbys chicken salad. Diner: singapore rice noodles. Snacks/Andere: banana. meer...
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3306 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 40 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Huishoudelijk Werk - 1 uur, Autorijden - 2 uren, Rusten - 8 uren en 20 minuten, Slapen - 10 uren. meer...
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