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Been out with the walking group again today, 4 hrs 40 mins and a distance of just under 10 miles in total! I nearly cried off this morning as I am very much a "fair weather walker". I don't do this traipsing along in torrential rain, but today, although initially looking a bit threatening, turned out fine. So glad I went 🤗!!
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1284 kcal
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Vet: 37,36g | Eiwit: 40,65g | Kolhy: 185,92g.
Ontbijt: Rogers Foods Porridge Oats, Del Monte Frozen Mixed Berries, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Tesco Cherry Tomatoes, Bananas, Kallo Buckwheat Super-Seeds Low Fat Multigrain Cakes, Meadow Fresh Reduced Fat Houmous, Apples, Nescafe Coffee with Semi-Skimmed Milk. Diner: Dried Prune, KTC Chick Peas, Tetley Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Iceland Meal in A Bag Salmon, Broccoli & Pea Risotto. Snacks/Andere: Lindt Lindor Milk Chocolate Ball. meer...
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2336 kcal
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Activiteit:
TV Kijken - 2 uren en 30 minuten, Lezen - 1 uur, Bureauwerk - 3 uren, Rusten - 4 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 4 uren en 40 minuten, Slapen - 8 uren. meer...
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