|
Finally starting to love my 30 min on the treadmill! It feels so good afterwards. I have even started a few days a week to do an hour.
|
1841 kcal
|
Vet: 65,63g | Eiwit: 65,01g | Kolhy: 194,11g.
Ontbijt: milk, fiber plus cereal, Vanilla Caramel Liquid Coffee Creamer, coffee. Lunch: shredded cheese, refried black beans, mission tortilla carb smart, superfruit berry dressing wishbone, tomato, avacado, cucumber, salad, cottage cheese great value. Diner: tater tot, breaded chicken. Snacks/Andere: beer, light cheddar cheese stick sargento. meer...
|
|
3133 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Painting - 1 uur, Huishoudelijk Werk - 2 uren, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
|
|