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Friday I went to the fair; ate any and everything i wanted. Also, got outta control eating pizza watching football on Sat. But i'm still under 9% body fat so i wont panic. It was soooo worth it :)
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87,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1275 kcal
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Vet: 50,68g | Eiwit: 53,28g | Kolhy: 155,64g.
Ontbijt: Danish Butter Cookies, 100% Whole Grain Quick Oats, gala apple, Ground Saigon Cinnamon, Unsweetened Apple Sauce. Lunch: Triscuit Baked Whole Grain Wheat Original Crackers, Almonds. Diner: Low Sodium Black Beans, Natural Whole Grain Brown Rice, Deli Lemon Pepper Rotisserie Chicken. Snacks/Andere: Fiber Therapy. meer...
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2730 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 14 uren, Slapen - 9 uren. meer...
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Gewichtstoename van 12,7 kg per week
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