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well I feel good today, good long walk with Bonnie, and some excercises and strength training too, I feel good, got my head back on track it feels like today ... :-)
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917 kcal
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Vet: 30,54g | Eiwit: 57,42g | Kolhy: 105,21g.
Ontbijt: blueberries, Honey Nut Cheerios - Breakfast Pack. Lunch: celery sticks, 1/2 cup chicken salad. Diner: 4 oz beef tenderlion steak, brussel srouts, sweet potato. Snacks/Andere: veggie crisp, nutri grain bar blueberry. meer...
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1906 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren en 10 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Stretching (Yoga) - 20 minuten, Rusten - 13 uren, Slapen - 8 uren. meer...
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