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This is my Biggest Loser Challenge weigh-in, and I've had a great week, losing 2.5lbs since we started last Sunday! My target was to lose 1%, and this is actually just under 1.4%!!
I did follow the plan 100%. In addition, I've had a cup of green tea every morning and done four workouts, so maybe these extra things really did help boost my metabolism.
Go Black Team!!
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81,6 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: 100%.
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1374 kcal
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Vet: 46,30g | Eiwit: 91,63g | Kolhy: 146,48g.
Ontbijt: Slim Fast Fruits of the Forest Bar. Lunch: yoghurt, mixed vegetables, Tangy Gratin of Cod. Snacks/Andere: cheese, coffee, butter, toast, skimmed milk, semi-skimmed milk, tea. meer...
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2122 kcal
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Activiteit:
Bureauwerk - 30 minuten, Autorijden - 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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