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whatever we say we are going to give up makes us think about it and want it more like "don't think about pinck elephants." what I have found is that I have to have a substitute that I think is a "treat" or "dessert". A product called "muffin tops" does the trick and I put a dollop of soy chocolate pudding on top. It is high in fiber. You find them in the refrigerated section. They are not with anything else so you might have to ask...good luck. A hypnotism book I have been reading talks about how part of the brain doesn't want to change. I will try to explain more about it tomorrow.
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