thebigguy's Logboek, 10 mrt 17

Joined the "Slow and Steady" Challenge today.

Coming back from injury recovery since August. This is week 2 for me, but actually the first week of getting dialed all the way into my program.
My targets are weightlifting/ cardio 6 days a week; macro target of 50% protein, 20% fats, and 30% carbs; calorie intake 25% below maintenance level accept Sunday will be a re-feed day and intake kept at maintenance. Protein intake targeted at 1.5 grams per body weight (and that's a lot of chicken!)

Weighing and measuring ALL foods eaten per day and exercise is only accounted for activities at the gym. I will have a daily average caloric deficit number correlating to weight gain or loss this Monday. Monday morning is schuled weigh in time.

Let's do this!!

---

2181 kcal

Vet: 67,10g | Eiwit: 288,15g | Kolhy: 99,76g.   Ontbijt: Stewed Chicken Breast, Power Breakfast, Nature Made Fish Oil 1200Mg, MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate. Lunch: blanched fresh Nettles, Stewed Chicken Breast (Skin Not Eaten). Diner: Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Julienned Root Vegetables, Stewed Chicken Breast (Skin Not Eaten), Great Lakes Gelatin Collagen Hydrolysate. meer...

4085 kcal

Activiteit: Slapen - 6 uren, Cardio - 12 minuten, Rusten - 16 uren en 33 minuten, Fitness (Gewichten) (Matig) - 1 uur en 15 minuten. meer...