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Not much of loss this week since I didn't work out for about 5 days, but a loss is still a loss inches and weight!
weight 123
arms 10 1/4
chest 37 1/4
bra band 31
waist 31
hips 36 1/2
thighs 20
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1375 kcal
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Vet: 28,66g | Eiwit: 111,96g | Kolhy: 117,01g.
Ontbijt: egg beaters original, fat free shredded mozzarella cheese, egg whites, double fiber whole grain english muffin, great value creamer, SPLENDA, sugar free strawberry preserves great value, blueberries, water. Lunch: pico de gallo, fajita vegetables, chicken fajita meat, corn tortilla, frozen margarita. Diner: water, biscuit kfc, grilled chicken wing kfc, green beans kfc, grilled chicken breast kfc. meer...
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1833 kcal
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Activiteit:
Zitten - 1 uur, Fitness (Minder Belastende Oefeningen) - 20 minuten, Huishoudelijk Werk - 1 uur, Autorijden - 6 uren, Slapen - 8 uren, Bureauwerk - 3 uren en 30 minuten, Rusten - 4 uren en 10 minuten. meer...
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