|
Keeping track of what I am eating helps me be accountable. I have not been hungry, but know I need to eat. Get full easily. Have energy.
|
98,4 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: 100%.
|
|
1024 kcal
|
Vet: 27,03g | Eiwit: 49,92g | Kolhy: 141,09g.
Ontbijt: Original French Vanilla Yogurt. Lunch: diet coke, lays sour cream and onion baked potato chips, oscar meyer turkey slices, wheat berry bread. Diner: chopped tomato, lettuce and tomatoe salad, small baked potato, catfish broiled. Snacks/Andere: fruit and nut granola bar. meer...
|
Gewichtsafname van 3,2 kg per week
|