|
11st 5.5 at home today and 2lb off at WW Wed so got my 10% keyring, very pleased! Pizza Hut tomorrow but so encouraging to know I can have all the things I love (in reasonable moderation of course!) & still lose weight:)
|
72,3 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 12,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1620 kcal
|
Vet: 37,33g | Eiwit: 66,42g | Kolhy: 256,66g.
Ontbijt: Oat So Simple Honey, Milk (Nonfat). Lunch: Bananas, Bread "Vogel's"(1 Slice) Soya & Linseed, Reduced Fat Peanut Butter, Strawberry Tart Yogurt. Diner: Lemon Tart Yoghurt, Whole Wheat Spaghetti (Cooked), Kidney Beans (Canned), Mozzarella Cheese. Snacks/Andere: Sugar Free Jelly, Coffee Cake. meer...
|
|
2007 kcal
|
Activiteit:
Zitten - 2 uren, Autorijden - 1 uur en 15 minuten, Fitness (Minder Belastende Oefeningen) - 40 minuten, Rusten - 12 uren en 5 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,1 kg per week
|