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Yesterday was ugly, no breakfast and no snack and eating nothing till 3. I need to make sure I escape somehow at work so I don't ruin my weight loss goal!
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1009 kcal
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Vet: 25,91g | Eiwit: 76,05g | Kolhy: 104,77g.
Ontbijt: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: tropical razzelberry preserves, Enriched White Bread, Roasted Honey Nut Creamy Peanut Butter. Diner: Pork Chops (Top Loin, Boneless, Lean Only), Scalloped homestyle casserole. Snacks/Andere: grapes, Apples, Cheese Heads Swirls. meer...
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3193 kcal
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Activiteit:
Bureauwerk - 6 uren en 45 minuten, Zitten - 6 uren en 10 minuten, Stilstaan - 30 minuten, Winkelen - 15 minuten, Autorijden - 40 minuten, Slapen - 8 uren, Rusten - 1 uur en 40 minuten. meer...
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