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Saturday:up at 09:30! slept so good last night, started walking on the treadmill. just 20 mins. I have just GOT to stay in control of myself...I really do believe my life depends on it. Now is a very critical time in my life. I do not have any serious health problems, but soon I will if I cant get things to turn around with my weight and fitness level..Just keep journiling and recording..stick to it. Bad ending to this diet day. Bored and worried about things I have been putting off like taxes .
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1470 kcal
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Vet: 46,37g | Eiwit: 45,38g | Kolhy: 215,23g.
Ontbijt: QUESADILLA breakfast. Lunch: grapefruit juice, peanut butter, butter, sourdough bread. Diner: salad greens, eggs. Snacks/Andere: Butte, Sourdough bread, skinny cow. meer...
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3033 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Zitten - 11 uren, Slapen - 8 uren, Rusten - 1 uur en 30 minuten, Autorijden - 30 minuten, Winkelen - 1 uur, Huishoudelijk Werk - 1 uur. meer...
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