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Much more walking this past week reaching 3,000 plus steps a day. Not quite enough to offset what I ate. So, I am planning to have a better week.
Aloha and blessings.
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225,0 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Redelijk Goed.
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2912 kcal
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Vet: 132,24g | Eiwit: 182,00g | Kolhy: 252,50g.
Ontbijt: Pork, Best Foods Real Mayonnaise, Oroweat Whole Grain 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Prego Traditional Spaghetti Sauce, Foster Farms Ground Chicken, Barilla Angel Hair Pasta. Diner: California Pizza Kitchen Pesto Chicken Thin Crust Pizza, Herbalife Nutritional Shake Mix - Vanilla Dream, Herbalife Protein Drink Mix - Vanilla. Snacks/Andere: Trader Joe's Greek Style Yogurt - Strawberry Vanilla, Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. meer...
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Gewichtstoename van 0,6 kg per week
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