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did the Run Amok Irish Running club tonight (local club) - every Thursday starting at a local pub, 70% of the folks walk, either a 3+ mile or 5+ mile course...this was my 2nd week, 3.2 mi last week, 3.1 mi this week - just over an hour both times...not bad considering before I had my WLS, I had a hard time walking to the mailbox :/ Feels pretty good!
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824 kcal
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Vet: 29,60g | Eiwit: 59,67g | Kolhy: 91,62g.
Ontbijt: Great Value Corned Beef Hash, Coffee, Coffee-Mate Vanilla Caramel Powder Coffee Creamer. Lunch: Yoplait Greek 100 Yogurt - Vanilla. Diner: Smart Ones Crustless Chicken Pot Pie. Snacks/Andere: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. meer...
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2499 kcal
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Activiteit:
Autorijden - 30 minuten, Koken - 30 minuten, Stilstaan - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 3 minuten, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 9 uren en 57 minuten, TV Kijken - 3 uren. meer...
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