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goooooooood mornin everyone..23 outside as i get outta a nice warm bed an feel the chill in the house...brrr...but was warm enough yesterday to get outside an ride the bike to no where...i could feel the workout in the middle of the nite when my hips where catching...but just turned over an went bck to sleep...today they feel fine...was hopin it would be warmer...had thought if it was in the 30s this morning i would go for a mornin walk...still might layer up an do a shorter morning walk just to get bck into the habit...an then after it gets warmer, do the bike for 30 minutes like i did yesterday...i can tell my exercise routine has been lacking...as its gettin easier to sit at the computer for longer...since i use a wooden chair, it was always to hard to sit on it for very long...but i guess lack of exercise my butt has gotten use to that harder surface..lol..and i need to break that bad habit...well..gonna get my body up an movin...eat breakfast an decide if im going to do a mornin walk or not..i kno i will be happy once i get bck home from it...just the idea of layerin up to do it...lol...stay tuned to see if i motivated myslf to get up an go...lol...and if you dont stayed tuned..have a greatttttttttttttt day everyone...
MINI GOALS THAT I DO MY BEST TO FOCUS ON EACH DAY !!!!
1. I AM FIRST !!!!!
2. THINK POSITIVE, AND BELIEVE IN MYSELF !!!!!
3. GET IN THE RIGHT FRAME OF MIND !!!!!
4. FORGIVE MYSELF WHEN I MESS UP AND GET BACK ON TRACK AT THE NEXT MEAL !!!!
5. VISUALIZE MYSELF AT MY GOALS WEIGHT, IT HELPS ME TO REACH MY GOAL EASIER !!!!!
6. FOOD IS NOT A REWARD !!!!...ITS NOURISHMENT !!!
7. DRINK 16 oz OF WATER SOON AS I GET OUTTA BED !!!!
8. EAT MY HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!
9. AT LUNCH FEWER CALORIES !!!!!
10. AT SUPPER EVEN LESS CALORIES !!!
11. REMEMBER...IF IT WAS EASY TO SHED THE WEIGHT, THEN THERE WOULDNT BE SO MANY PEOPLE TRYING TO PROFIT FROM TELLING ME HOW...
12. WATER!!! HELPS TO FLUSH OUT THE TOXINS !!!!!
13. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
14. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
15. SET MINI WEIGHT LOSS GOALS I CAN REACH!!!
AND LAST BUT NOT LEAST....
16. DO THE BEST I CAN DO EVERYDAY...I'M ONLY IN COMPETION WITH MYSELF !!!!!!
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830 kcal
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Vet: 19,14g | Eiwit: 113,70g | Kolhy: 51,13g.
Ontbijt: hard egg, skim milk, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, pro complex protein shake, water. Lunch: Portside Chunk Light Tuna in Water (50% Less Sodium), wylwood green beans no salt, Red or Cayenne Pepper, water, lettuce. Diner: Portside Chunk Light Tuna in Water (50% Less Sodium), Stir-N's Mushroom Gravy Mix, wylwood green beans no salt, water, country crossings singles swiss, 100% Whole Wheat Bread-, great value peanut butter. Snacks/Andere: krafts whipped topping, Gela Delight gelatin dessert(jello), pro complex protein , Banana. meer...
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4531 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Wandelen (Matig) - 5 km/h - 31 minuten, Rusten - 12 uren en 19 minuten, Slapen - 8 uren, morning an afternoon situps - 40 minuten, Fietsen (Matig) - 21 km/h - 30 minuten. meer...
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