Gewicht registratie (niet in logboek) voor 26 maart 2017
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89,6 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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1803 kcal
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Vet: 81,12g | Eiwit: 108,67g | Kolhy: 172,82g.
Ontbijt: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Fiber One Cereal, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Blueberries, Strawberries, Cooked Carrots (from Fresh, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Superstore Extra Lean Ground Beef. Diner: Jell-O Chocolate Pudding, Corn Vegetable Oil, Parmesan Cheese (Grated), Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Beet Greens, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Andere: President's Choice Blue Menu Light Swiss Cheese Sliced, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk. meer...
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