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Well here I go again, I really need to get on this and stick with it. I also need to get more active also, I get very winded quickly. I travel for a living as a sales rep, so I need work on smarter choices of what I eat on the road. It is easy to order a salad and I enjoy them, but we all know that they load them up with cals.
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1970 kcal
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Vet: 98,54g | Eiwit: 99,81g | Kolhy: 170,91g.
Ontbijt: Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg. Lunch: Mushrooms, Grape Tomatoes, Baby Spinach, Premium Chunk White Chicken, coffee. Diner: potatoe, oatmeal steel cut, meatloaf, sunflower seeds, Romano Caesar Dressing. Snacks/Andere: Sliced Pepperoni, Independent brand Golden Delicious apples. meer...
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2575 kcal
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Activiteit:
Wandelen (Hiken) - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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