gokona's Logboek, 28 mrt 17

I had the hardest time getting up yesterday and I didn't make it to the gym and my husband knows how much that gets me down .... got this text this morning from my husband ...made it to the gym with a SMILE on!

Bekijk Dieet Kalender, 28 maart 2017:
674 kcal Vet: 55,60g | Eiwit: 23,86g | Kolhy: 20,94g.   Ontbijt: La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, California Dairy Butter Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Feta Cheese, Hidden Valley Ranch Avocado, Baby Spinach, Mixed Salad Greens, Morningstar Farms Chipotle Black Bean Crumbles. meer...
1836 kcal Activiteit: Cardio Fitness - 40 minuten, Hometrainer - 10 minuten, Rusten - 9 uren en 10 minuten, Slapen - 14 uren. meer...

16 Ondersteuners    Ondersteun   

Reacties 
LOL 
28 mrt 17 door lid: Yourpissingmeoff
Cute! 
28 mrt 17 door lid: 2ManyCurves
Hi GoKona, thank you so much for the encouragement. I <3 your husbands Text. That is defiantly a "motivator" :)  
28 mrt 17 door lid: Marlene1952
He's a keeper! 
28 mrt 17 door lid: smprowett
How clever of him - he IS a keeper! 
29 mrt 17 door lid: Horseshu1
Hahaha... gotta love him knowing that he can send that to you without offending you or coming off like a jerk. Glad to hear it put a smile on your face! Yay for hubby! 
30 mrt 17 door lid: ehead



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