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I am going to try fasting for a few days ... I really need to work harder at changing my relationship with eating.
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849 kcal
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Vet: 96,58g | Eiwit: 33,57g | Kolhy: 20,61g.
Ontbijt: Land O'Lakes Rich & Creamy Half & Half, Butter (Salted), La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, California Dairy Butter Cup. Lunch: Delallo Stuffed Almond Olives, Hidden Valley Ranch Avocado, Baby Spinach, Mixed Salad Greens, Morningstar Farms Chipotle Black Bean Crumbles. Snacks/Andere: Lucerne Cheese Sticks - Pepper Jack. meer...
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2202 kcal
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Activiteit:
Kickboksen - 45 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 8 uren, Rusten - 15 minuten, Slapen - 14 uren. meer...
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 Reacties
30 mrt 17 door lid: Addie Aline
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31 mrt 17 door lid: RiverRes
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31 mrt 17 door lid: ehead
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I like fasting. It really makes you think about the food your missing but at the same time think about why you're missing it. I find most of the time I'm bored and just reach for food for something to do.
31 mrt 17 door lid: mickfan1
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Good for you. I too find that it a good way to look at who, what, where and how we eat.
31 mrt 17 door lid: Horseshu1
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01 apr 17 door lid: Yourpissingmeoff
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be careful your body does not go into starvation mode even if you eat an apple it will give your body a little work to do
03 apr 17 door lid: catherinepearson
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gokona's Gewicht Geschiedenis
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