Carolyn Ray's Logboek, 24 jan 12

Momday: First real day of vacation, I have decided to not stay home and sleep, eat, watch tv. but instead go with hubby on his daily runs, He was going to get a load to Texas so we could have a long road trip but...it fell through.....in the truck with Bob all day driving around Seatlle, Bremerton, Shelton and Tacoma washington. Beautiful, Beautiful , Beautiful. I had an Oatmeal cup form Mcdonalds...it was horrible. drank coffee and diet coke all day and had a 6 inch turkey sub from subway for dinner so I did ok with calorie restriction. Home late (08:00 pm.) then a shower and bed...off on another adventure tomorrow.

What I didnt eat: all the goodies I saw in the truck stop. Doughnuts and pastries, cookies, candy and cakes and chips.not to mention a variety of energy drinks and potent energy elixers. God almighty what are we doing to our nations blue collor working truck drivers.

Bekijk Dieet Kalender, 24 januari 2012:
1244 kcal Vet: 44,00g | Eiwit: 38,92g | Kolhy: 177,69g.   Ontbijt: green pepper, onion, cheese, egg, wraps mission, banana. Lunch: lemon merange pie. Diner: butter, sourdough bread, Spaghetti and meat balls. Snacks/Andere: Diet coke. meer...
2877 kcal Activiteit: Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 30 minuten, Bureauwerk - 8 uren, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Winkelen - 1 uur, Rusten - 4 uren en 30 minuten. meer...

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