Today went well, seemed to feel full all day even with not even eating all my allowable cals. Even got a glass of wine in.
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1891 kcal
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Vet: 63,48g | Eiwit: 148,75g | Kolhy: 167,31g.
Ontbijt: coffee, Strawberry Cereal Bar Low Fat ("this strawberry walks into a bar..."), Hard-Boiled Egg. Lunch: Paradise Chicken Salad. Diner: broccoli, Fully Cooked Long Grain Brown Rice, Baked or Broiled Salmon. Snacks/Andere: peanuts in shell, wine, hard boiled egg. meer...
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2735 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Autorijden - 3 uren, Rusten - 12 uren en 30 minuten, Slapen - 8 uren. meer...
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