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Since I just started up walking again I can feel it in my leg muscles. I know that working up to working out again is going to be a slow process. I have decided that I am going to only 10 more days on the sub lingual. That would put me at 40 days total for 1 round. I will then go off the HCG for 40 days or 6 weeks.
At that point I intend to add in more calories, no sugar or starches and begin my running again.
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86,2 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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477 kcal
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Vet: 5,37g | Eiwit: 67,38g | Kolhy: 42,26g.
Ontbijt: strawberries. Lunch: tomatoes, mahi mahi. Diner: asparagus, shrimp. Snacks/Andere: orange. meer...
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Gewichtsafname van 2,4 kg per week
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