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Day 3. Hoping that this time I will be more faithful and persistent with this diet/lifestyle. Sooo, many diets, sooo many times. This has to be a lifestyle change and not just a diet. I am trying to walk every day. Exercising is difficult because I have a twist in the bottom part of my spine. So, no twisting and careful with the bending. Walking is the best exercise I can find. I'm just so tired of feeling this way. Praying that this time, I won't give up.
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1472 kcal
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Vet: 38,11g | Eiwit: 60,70g | Kolhy: 233,88g.
Ontbijt: Dunkin' Donuts Coffee with Milk & Sugar, Fuji Apples, Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Great Value Sliced Peaches in 100% Juice, Daisy 4% Small Curd Cottage Cheese, Celery, Tomatoes, Lettuce, Turkey. Diner: Great Value Crispy Battered Fish Fillets, Great Value White Hominy, Meijer Frozen Brussels Sprouts, Olive Garden Italian Salad Dressing, Lettuce, Turkey. Snacks/Andere: Sun-Maid Natural California Raisins (Box), Millville Chewy Granola Bars - Chocolate Chip. meer...
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 Reacties
Good luck, you can do it! A healthy eating is the best choice
02 apr 17 door lid: Keilin_4
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Good luck to you. Walking is THE best exercise. When I quit smoking in '97 and hit 300 lbs I did the only thing I could do-walk-and that has stayed with me as a friend and habit and so much more ever since. I've been on a diet of some kind since I was 12 years old and it is extremely frustrating. I have finally found the answer in Bright Line Eating. I'm down 40 lbs since November and feel so much freer around food. It's unbelievable. It's not a diet per se. It addresses ALL of it-behaviors around food, addictive foods and their mechanisms, support on your journey. Check it out and see if it might be what you need...www.brightlineeating.com
02 apr 17 door lid: Selbygirl6
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Thank you for the encouraging words and helpful suggestions 😊 I'm praying so hard that this really works. I NEED it to work.
02 apr 17 door lid: WaitsForLife
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I am praying for us both. Stay the course....we fall down an we get up😋
02 apr 17 door lid: Strong200
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Welcome! "The Obesity Code" by Dr Jason Fung was the best advise I received. You can do this and friends on FatSecret will make it easier. Blessings to you. ~ Andi
03 apr 17 door lid: Yourpissingmeoff
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Good for you!! Do you have any certain plan that you're following?
03 apr 17 door lid: ehead
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ehead, I'm not following a plan really. Just eating Healthier, watching calories and staying away from things like breads, pastas and sweets. Also trying to walk everyday for as long as my back allows.
03 apr 17 door lid: WaitsForLife
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Recumbent bike won't hurt your back or knees
04 apr 17 door lid: Yourpissingmeoff
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I agree with YPMO - biking is ok too! Just don't over do it. Start slow and work your way up
04 apr 17 door lid: PGM012197
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