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With Dr. Johnson today, discussion about blood sugar, sugar and exercise. Ok to fast a day a week. OK to intermittent fast. Make sure glucose consumption is less than either fat or protein consumption. Try to keep body slightly alkaline.
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1622 kcal
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Vet: 93,98g | Eiwit: 95,41g | Kolhy: 102,76g.
Ontbijt: Grapes (American Type, Slip Skin), Boiled Egg, Strawberries, Butter, Whole Wheat Bread, Kraft All Natural Peanut Butter, Coffee. Lunch: Apples, President's Choice Diet Lemon Iced Tea, Pepperoni. Diner: Banana, Kraft Cool Whip, Strawberries, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Tomatoes (from Fresh), Asparagus, Italian Salad Dressing, Mushrooms, Water, Green Leaf Lettuce, Skotidakis Feta Cheese. Snacks/Andere: President's Choice Dark Chocolate Orange Thins, Kirkland Signature Mixed Nuts, Coffee (Brewed From Grounds). meer...
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2844 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 1 minuut, Bureauwerk - 5 uren, Rusten - 9 uren en 59 minuten, Slapen - 8 uren. meer...
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