drmcdougaller's Logboek, 25 jan 12

the only way I can not eat ice cream...is to give all my money and credit cards to my husband. Then my mind settles down and doesn't even think about the possibility any more. It is a great feeling to be relieved of the question, will I break down and have some ice cream. In the middle of the night, I remembered I had some change in my purse that was enuf to buy a little 1.00 cup of ice cream. I left the change out for my husband to take. He knew why. I was so proud of myself because I knew I would be having a good day. Is it this hard for some of us? Yes!

   Ondersteun   

Reacties 
Way to persevere! We all need our little tricks and knowing your trigger is a great way to stay on track. Good to see you are doing well here, I've missed all my fatsecret buddies. 
06 feb 12 door lid: Herbie

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


drmcdougaller's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.