I feel like I have eaten so much today. I feel the urge to eat around this time every month! I need to learn to control the need to eat more with the fluctuation in my hormones.
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1889 kcal
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Vet: 75,57g | Eiwit: 72,36g | Kolhy: 231,53g.
Ontbijt: 1% Fat Milk, Multigrain Cheerios, apple juice mott's, Quick Grits, Shedd's Spread plus Calcium and Vitamins, kraft fat free cheese, soft & smooth whole grain white, Egg. Diner: cream of mushroom soup campbell's, wings, mahatma rice, Green Beans. Snacks/Andere: hershey's 60 calorie, reese's 100 calorie. meer...
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3818 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 10 minuten, Elliptical - 45 minuten, Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 15 uren en 45 minuten, Slapen - 7 uren. meer...
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