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I did OK today. Didn't work out at all. *sighs* According to EFS day 2, I should have done 75 mins (I'm a type B) of exercise. I guess I will work harder tomorrow. Perhaps spend 30 minutes extra and then try to do Pilates afterwards if I got time.
I also didn't follow the EFS meals - but I ate less. Let's see, I had 1 whole egg, 1 yogurt and small coffee for breakfast. I got too busy with two guests over and only ate a lot of wheat thin crackers along with spinach dip.
Since my boyfriend was fixing and painting our bathroom with new color (blue - my fav color!), he asked me to get him a sandwich from Subway so I did. I got myself 6" inch sandwich with honey oat, turkey & ham, lettuces, onions, and tomatoes and lite mayo for dinner. Oh, I also had a small caramel macchiato from starbucks with double expresso & 1% milk (I was very tired in the afternoon so I had to get some coffee to boost my energy).
SO, I think my meals aren't bad as long as I had smaller portions (OK, I went overboard a bit on wheat thin crackers & spinach dip!)
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